Carbs, Protein, Fats and Weight Watchers.
Weight loss can be a great step in the right direction when it comes to creating a new healthy lifestyle. It’s your chance to finally have that body that you’ve always wanted. Whether it’s a few pounds or a hundred, weight loss is simple science and you need to understand that. There is no magic pill or diet trick, it’s all about calories in and calories out. This is the science behind weight watchers and the science behind every other diet on the planet. You need to know how many calories your body needs to consume to maintain it’s current weight and how many you need to consume to begin the weight loss procedure.
When it comes to calories in versus calories out there are a few things you need to consider. Not everyone is the same and some people maintain their current weight at 2000 calories a day while some might maintain weight at 2500 or 1800, it depends on your body and muscle mass. You need to do a little trial and error for a few weeks to figure it out, but once you do it makes dieting so much more beneficial. Buy a scale and measure yourself every day (at around the same time) for a few weeks while you record exactly how many calories you’re eating. If you maintain your weight at 2000 calories than use that as your starting point. Subtract 200 or 300 calories and continue weighing yourself till you hit your goal of about a pound or two lost a week. You can maintain this with minimal adjustments over the course of your weight loss.
When it comes to nutrition you need to determine what kind of diet works best. Not everyone is the same and one diet may work for others but not for you. A few people do well with low carbs while some go crazy on low carb diets. There’s no perfect diet for everyone. You need to find a balance of healthy lifestyle and foods you can live with that won’t make you go insane. It’s better to find something that works long term than be miserable for a few weeks and binge when you can’t stand it.
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At the end of the day you need to find a diet that works and an exercise routine that fits your needs. Find a healthy lifestyle that you enjoy living, it’s the only way you’ll achieve the look and body that you’re after. Go online and do a little research because there’s a wealth of it online in forums, blog posts, and videos.Tips – My Most Valuable Advice